Posted by Chantel Martiromo
Premenstrual syndrome effects over 70% to 90% of women before menopause
in the US and less for women in Southeast Asia because of their
difference in living style and social structure. It is defined as faulty
function of the ovaries related to the women's menstrual cycle, it
effects a women's physical and emotional state, and sometimes interferes
with daily activities as a result of hormone fluctuation. The syndrome
occurs one to two weeks before menstruation and then declines when the
The adverse effects of Smoking
1. Hormone imbalance
Smoking besides increase the risk of lung cancer, it also depletes the
levels of good estrogen and exhibit the levels of bad estrogen causing
hormone imbalance resulting in increasing the risk of pre menstrual
syndrome for some smoking women.
2. Immune system
Since cadmium is very toxins, it has an ability to attach to arteries
wall and make the wall thinker that decreases the function of blood in
transportation of nutrients and oxygen to our body cells need resulting
in decreasing the body in hormone manufacturing that leads to hormone
imbalance including pre menstrual syndrome.
3. Toxin accumulation
Cigarette contain high levels of toxic chemical compound that may danger
to your health including increasing nervous tension and weakening the
immune system such as negative allergic reaction and energy depletion.
4. Mineral deficiency
Cigarette contain high levels of cadmium which inhibits the mineral zinc causing minerals deficiency leading to symptoms of PMS.
5. Vitamin deficiency
Vitamin C and E besides is important for our body in fighting against
forming of free radical and foreign invasion, it also helps to increase
immune system in allergic reaction caused by hormone imbalance during
menstrual. Smoking reduces the levels of vitamin C and E resulting in
weakening the immune system and increasing the risk of negative allergic
reaction leading to symptoms of PMS.
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