Posted by Chantel Martiromo
Recipe by eat well and lose
weight by better Holmesd and Gardens (more than 500 delicious
sastifying recipes), published by Houghton Miffin Harcourt www.hmhbooks.com.
In a saucepan cook 1/2 cup chopped onion in 1 teaspoon canola oil.
Add a
12 ounces package frozen pureed winter squash, 1/2 cup reduced sodium
chicken broth, and 3/4 teaspoon curry powder.
Simmer for 2 minutes;
whisk in 1/2 cup plain fat-free yogart.
Enjoy 1 cup of soup sprinkled
with 1/2 teaspoon fresh thyme (refrigerate remaining 1 cup for another
meal).
Serve with 1 slice whole grain bread topped with 1 ounce goat
cheese and 2 tomatoes slices. if desire, add black pepper.
Serve with 4
ounces fruit cup.
per serving; 448 cal., 13g fat(6g sat. fat), 24mg chol., 460g sodium, 30g sugar, 9g fiber, 20g pro.
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