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Tuesday, October 21, 2014

Golden squash bisque

Posted by Chantel Martiromo
 Recipe by eat well and lose weight by better Holmesd and Gardens (more than 500 delicious sastifying recipes), published by Houghton Miffin Harcourt

In a saucepan cook 1/2 cup chopped onion in 1 teaspoon canola oil.
Add a 12 ounces package frozen pureed winter squash, 1/2 cup reduced sodium chicken broth, and 3/4 teaspoon curry powder.
Simmer for 2 minutes; whisk in 1/2 cup plain fat-free yogart.
Enjoy 1 cup of soup sprinkled with 1/2 teaspoon fresh thyme (refrigerate remaining 1 cup for another meal).
Serve  with 1 slice whole grain bread topped with 1 ounce goat cheese and 2 tomatoes slices. if desire, add black pepper.
 Serve with 4 ounces fruit cup.
per serving; 448 cal., 13g fat(6g sat. fat), 24mg chol., 460g sodium, 30g sugar, 9g fiber, 20g pro.

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