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Sunday, October 19, 2014

Roasted vegetables with Couscous

Posted by Chantel Martiromo
 Reciped by eat well and lose weight by better Holmesd and Gardens (more than 500 delicious sastifying recipes), published by Houghton Miffin Harcourt www.hmhbooks.com

Preheat oven to 450 degree F.
In a bowl toss together 2 cup cubed acorn squash; half of large onion. sliced; half of a red sweet pepper, diced; 1/2 cup cherry tomatoes;
1tablespon olive oil; 1 clove garlic minced; a pinch salt; and a pinch of chili powder.
Spread mixture on a parchment lined baking sheet. Roaste for 25 to 45 minutes or until squash is tender and vegetabkes are slightly brownws on edges.
Serve over 1/2 cup cooked whole wheat couscous. Sprinkle with 2 tablespoon feta cheese and black pepper.
Drizzle with 2 tablespoon light balsamic vinaigrette salad dressing.

Per serving: 436 cal., 11g aft( 4g sat. fat) 17 mg chol., 666 mg sodium, 79g carb. 12g sugar, 3g fiber, 13g pro. 

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