Posted by Chantel Martiromo
Recipe by eat well and lose
weight by better Holmesd and Gardens (more than 500 delicious satisfying recipes), published by Houghton Miffin Harcourt www.hmhbooks.com.
In a small saucepan stir together 1/2 cup cooked brown rice, 1/2 cup fat
free milk, 2 table and 2 teaspoons raisins, 2 teaspoons cinnamon sugar.
Heat over medium heat string often.
Sprinkle with a teaspoon sliced
almonds, toasted.
Serve with 6 ounces carton vanilla low fat yogurt.
Per serving; 408 cal., 8 fat (2g sat. fat), 10mg chol., 148 mg sodium, 72g carb., 44g sugar, 4g fiber, 16g pro.
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