Posted by Chantel Martiromo
Recipe by eat well and lose
weight by better Holmesd and Gardens (more than 500 delicious satisfying recipes), published by Houghton Miffin Harcourt www.hmhbooks.com.
Prepare 2 frozen multi grain waffles according to package direction.
Top
with 1/2 cup fresh berries, 2 tablespoons Mable syrup and 1 tablespoon
sliced almond, toasted. Serve with 3/4 plain fat free yogurt mixed with
tablespoon honey.
per serving; 478 cal/. 5 g fat (1g sat. fat), 0mg chol., 500mg sodium, 61 g carb., 60g sugar, 5g fiber, 21g pro.
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