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Wednesday, October 15, 2014

Fruit and nut oatmeal

Posted by Chantel Martiromo
Reciped by eat well and lose weight by better Holmesd and Gardens (more than 500 delicious sastifying recipes), published by Houghton Miffin Harcourt www.hmhbooks.com

In a small saucepan combine 1/2 cup fat free milk and 1/2 cup apple juice, bring to boiling
 Stir in 3 dried apricot, diced; 1/2 cup quick cooking rolled oats (not instant); 1/8 teaspoon pumpkin pie spice. 
Reduce heat/ Simmer 2 minutes or until thickened, stirring constantly. 
Remove from heat. 
Cover and let stand for 2 minutes. 
Sprinkle with 1/2 tablespoon chopped walnuts, toasted.
Per serving, 335 calories, 10 fat (1 g sat. fat) 2mg cholesterol, 54g sodium, 43g carb. 13g sugar, 5g fiber, 12g pro.

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