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Wednesday, October 15, 2014

Premenstrual Syndrome(PMS):The adverse effects of Caffeine

Posted by Chantel Martiromo
Premenstrual syndrome effects over 70% to 90% of women before menopause in the US and less for women in Southeast Asia because of their difference in living style and social structure. It is defined as faulty function of the ovaries related to the women's menstrual cycle, it effects a women's physical and emotional state, and sometimes interferes with daily activities as a result of hormone fluctuation. The syndrome occurs one to two weeks before menstruation and then declines when the period starts.

1. Vitamins and minerals deficiency
Foods containing caffeine also contain tannin which block the digestive system in absorbing of vitamins and minerals in the digestive tract including vitamin B6 and magnesium. the vitamin and mineral which are vital for women with PMS.
2. Unbalance of blood sugar
Caffeine is a stimulant, it helps to improve the function of nervous system if it taken in a right dose. Over dose of caffeine causes suddenly surge and fall of blood sugar in the blood stream resulting in over production of adrenaline hormone leading to symptoms of PMS such as mood swing, depression and irritation.
3. Methylxathines
Methylxathines in food containing caffeine besides helps to inhibit the actions of sleepiness inducing adenosine and treat symptoms of asthma , it has been proven to have side effects such as breast tenderness, begnin lumps and breast pain.
4. Theophylline and theobromine
Foods containing caffeine also contains methylxathines and theobromine which besides help to relax muscle and increase blood, if they are taken in small dose. Over dose of methylxathines and theobromine may increase the risk of blood sugar unbalance leading to over production adrenaline hormone resulting in food and sugar craving.
5. Addictive
Caffeine is so additive and it narrows your blood vessels when taken, if you stop it completely and suddenly, you blood vessels will widen causing spitted headache. It is wise to stop it slowly over a period of time.

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