Posted by Chantel Martiromo
Recipe by eat well and lose
weight by better Holmesd and Gardens (more than 500 delicious satisfying recipes), published by Houghton Miffin Harcourt www.hmhbooks.com.
In a medium skillet heat 1 teaspoon olive oil over medium heat.
Add 2
cups fresh spinach; 2green onions, sliced; and half of red sweet pepper,
sliced.
Cook for 1 minute or until spinach is wilted. spoon mixture
into a bowl; set aside.
Wipe skillet clean; coat skillet with
non-sticking cooking spray and heat over medium high heat.
Beat 2 eggs
and edge toward center of the skillet. when center is set but still
gloss, add 1 ounce crumbled goat cheese and the vegetables.
Fold in half
and turn out onto the plate.
Serve with whole grain dinner roll. Per
serving; 403 cal., 25g fat (10 sat. fat) 445 mg chol., 476mg sodium, 24
carb., 7g sugar, 5g fiber, 24g pro.
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