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Thursday, October 30, 2014

Veggie Omelet

Posted by Chantel Martiromo
 Recipe by eat well and lose weight by better Holmesd and Gardens (more than 500 delicious satisfying recipes), published by Houghton Miffin Harcourt www.hmhbooks.com.

In a medium skillet heat 1 teaspoon olive oil over medium heat.
Add 2 cups fresh spinach; 2green onions, sliced; and half of red sweet pepper, sliced.
Cook for 1 minute or until spinach is wilted. spoon mixture into a bowl; set aside.
Wipe skillet clean; coat skillet with non-sticking cooking spray and heat over medium high heat.
Beat 2 eggs and edge toward center of the skillet.  when center is set but still gloss, add 1 ounce crumbled goat cheese and the vegetables.
Fold in half and turn out onto the plate.
Serve with whole grain dinner roll. Per serving; 403 cal., 25g fat (10 sat. fat) 445 mg chol., 476mg sodium, 24 carb., 7g sugar, 5g fiber, 24g pro.

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