Premenstrual syndrome effects over 70% to 90% of women before menopause in the US and less for women in Southeast Asia because of their difference in living style and social structure. It is defined as faulty function of the ovaries related to the women's menstrual cycle, it effects a women's physical and emotional state, and sometimes interferes with daily activities as a result of hormone fluctuation. The syndrome occurs one to two weeks before menstruation and then declines when the period starts.
We always think that sweetener helps to control weigh and misled in believing that sweetener is better that sugar. In fact, it is not true. Sugar helps to provide energy for our body need, over consumption is the problem while sweetener contains aspartame, the substance causes more harm than good to our body including weigh gain and symptoms of pre menstrual syndrome such as depression and anxiety.
2. Serotonin
Artificial sweetener depresses the nervous system in fighting against stress resulting in less levels of serotonin being produced leading to mood swing anddepression.
3. Amino acids
Amino acids are important for liver in protein metabolism. Artificial sweetener contains high levels of aspartic and phenylalanine and it is over 150 times sweeter than sugar, taking artificial sweetener may cause over dose of such amino acids resulting in increasing the risk of nervous tension leading to memory lose, mood swing, depression and symptoms of PMS.
4. Methanol
Artificial sweetener when digest, methanol in the sweetener converts to formaldehyde which is toxic to our body resulting in unbalancing the protein metabolism of the brain leading to symptoms of PMS such as mood swing,anxiety and depression, if it is over dose.
5. Addictive
The chemical aspartame is so addictive. It is wise to stop taking artificial sweetener slowly or ask your doctor for help. Abruptly stop taking aspartame may cause withdrawal symptoms.
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