Posted by Chantel Martiromo
Premenstrual syndrome effects over 70% to 90% of women before menopause
in the US and less for women in Southeast Asia because of their
difference in living style and social structure. It is defined as faulty
function of the ovaries related to the women's menstrual cycle, it
effects a women's physical and emotional state, and sometimes interferes
with daily activities as a result of hormone fluctuation. The syndrome
occurs one to two weeks before menstruation and then declines when the
Breast tenderness effects more than 70% of women in the US alone.
Sometimes, it is so painful that some women afraid to be hugged and
uncomfortable during sleep.
Caffeine is stimulant. It contains methylxanthines, a chemical which
exhibits the problem of PMS including breast tenderness, breast pain.
Reducing intake of foods containing caffeine such as coffee, tea before
period may help to reduce the symptoms of breast tenderness and pain.
Prolactin produced abundant by during baby feeding. Hormone prolactin
may also be released by during prolong period of stress leading to
breast tenderness for some women with PMS.
2. Hormone imbalance
Some women may experience breast changes during menstrual cycle, since
the problem is linked to the cycle, it may be caused by the fluctuation
of levels of estrogen and progesterone as resulting of hormonal
3. Sluggish Liver
Liver is important in fat and protein metabolism. Sluggish liver causes
abnormal function of liver in regulating the levels of Omega 3 and 6
fatty acids resulting in increasing the imbalance of levels of PGE2
leading to breast tenderness and pain.
4. Nutrients deficiency
a)Vitamins and minerals deficiency
For what ever reason, women with pre menstrual syndrome are found to
have low levels of zinc, vitamin B6 and magnesium leading to over
production of levels of PG2 which causes PMS including breast tenderness
b) Omega 3 fatty acid deficiency
As we mention before, Omega 3 fatty is important to inhibit the levels
of PG2. deficiency of Omega 3 fatty acid causes high levels of PG2 in
the bloodstream resulting in breast tenderness and pain.
5. Prostaglandins hormone
Balancing of prostaglandins hormone is vital in regulating the uterus
muscles during menstrual cycle, if the levels of PGE2 of the
prostaglandins is getting too high, it may cause breast tenderness and
breast pain for women with PMS.
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