In the review of the association between the consumption of green leafy vegetables and the risk of incidence of said diseases, intake of cruciferous vegetables is inversely associated with the incidences of total cardiovascular disease.
Cruciferous vegetables are the group of vegetables belonging to the family Brassicaceae, including cauliflower, cabbage, cress, bok choy, broccoli, etc.
Heart disease kills more than 2,000 Americans every day. Approximately 60 million Americans have heart disease. There are many causes of heart disease. Anything that serves to damage the inner lining of blood vessels and impedes the transportation of oxygen and nutrition to the heart can be defined as a risk of heart disease. Here are some early indication of heart disease symptoms:
In the study of cruciferous vegetables and its Role in Chronic Diseases, Indole-3-Carbinol, the chemical found only in the vegetable exerted several biological activities on cellular and molecular levels in the prevention of cancer and chronic illness such as cardiovascular disease.
Furthermore, the joint study lead by The First Hospital of Jilin University, also suggested that sulforaphane, a chemical found in cruciferous vegetables exhibited protection against cardiovascular disease through its antioxidant and anti-inflammatory properties in the reduction of oxidate stress, namely activation of Nrf2 in regulated the expression of antioxidant.
Dr. Bai Y, the lead author in the study said, " Several studies have highlighted the cardinal role played by the overproduction of reactive oxygen or nitrogen species in the pathogenesis of ischemic myocardial damage and consequent cardiac dysfunction".
Taking together, there is no doubt that the intake of cruciferous vegetables regularly is associated with reduced risk and treatment of cardiovascular disease. But in order to achieve the maximum benefits, moderate exercise accompanied by change of diet and lifestyle are necessary.
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Sources
(1) The effect of green leafy and cruciferous vegetable intake on the incidence of cardiovascular disease: A meta-analysis by Pollock RL1.(PubMed)
(2) Indole-3-Carbinol and Its Role in Chronic Diseases by Licznerska B1, Baer-Dubowska W2.(PubMed)
(3) Sulforaphane Protects against Cardiovascular Disease via Nrf2 Activation by Bai Y1, Wang X2, Zhao S3, Ma C4, Cui J5, Zheng Y4(PubMed)
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