|Soybean oil (often labeled "vegetable oil")|
|Onion (small), diced|
|Frozen edamame (shelled)|
|Low sodium vegetable or chicken broth|
|Baby arugula leaves, packed|
|Salt (or to taste)|
|Ground black pepper|
|Greek-style yogurt (optional)|
Soup’s on! Packed with high quality soy protein and fiber, this quick and easy homemade soup will warm your soul and keep you satisfied for hours.
Prep time:5 minutes
Cook time:15 minutes
Heat soybean oil in large saucepan over medium heat. Add onions and cook for 2 to 3 minutes, until soft. Add edamame and broth; simmer for 5 to 6 minutes, until just tender.
Place mixture in food processor; add soymilk and arugula. Process 1 minute, or until smooth.
Return to saucepan. Heat over medium heat, stirring occasionally, until soup begins to simmer. Ladle into bowls; top with yogurt, if desired.
Thin soup with additional vegetable broth as needed.
Nutrition Per Serving:
140 Calories, 12g Protein, 14g Carbohydrate, 2g Fiber, 4g Fat, 0g Sat. Fat, 0g Trans Fat, 0mg Cholesterol, 440mg Sodium(Source)