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Friday, October 7, 2011

Creamy Edamame Arugula Soup Recipe

Posted by Chantel M. Contributed by Soyconnection.com

Ingredients:


1 teaspoon Soybean oil (often labeled "vegetable oil")
1 Onion (small), diced
3 cups Frozen edamame (shelled)
2 cups Low sodium vegetable or chicken broth
1 cup Plain soymilk
1 cup Baby arugula leaves, packed
1/2 teaspoon Salt (or to taste)
1/4 teaspoon Ground black pepper
Greek-style yogurt (optional)

ss="recipeContent"> Description:
Soup’s on! Packed with high quality soy protein and fiber, this quick and easy homemade soup will warm your soul and keep you satisfied for hours.

Prep time:5 minutes

Cook time:15 minutes
Instructions for Creamy Edamame Arugula Soup:

Heat soybean oil in large saucepan over medium heat. Add onions and cook for 2 to 3 minutes, until soft. Add edamame and broth; simmer for 5 to 6 minutes, until just tender.

Place mixture in food processor; add soymilk and arugula. Process 1 minute, or until smooth.

Return to saucepan. Heat over medium heat, stirring occasionally, until soup begins to simmer. Ladle into bowls; top with yogurt, if desired.

Thin soup with additional vegetable broth as needed.



Nutrition Per Serving:

140 Calories, 12g Protein, 14g Carbohydrate, 2g Fiber, 4g Fat, 0g Sat. Fat, 0g Trans Fat, 0mg Cholesterol, 440mg Sodium

(Source)

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