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Friday, October 21, 2011

Tofu Scramble


Posted by Chantel M. Recipe contributed by Easy Dinner Recipes.ca

Description:

Tofu Scramble is a fantastic combination of tofu, colorful bell peppers and tomatoes and crunchy sesame seeds. If you thought healthy food doesn’t taste great, think again!

Ingredients:

Tofu Scramble is a fantastic combination of tofu, colorful bell peppers and tomatoes and crunchy sesame seeds. If you thought healthy food doesn’t taste great, think again!

Ingredients:

Serves 4
½ red bell pepper
½ yellow red bell pepper
½ green bell pepper
2 small tomatoes
½ small red onion
1 small potato
2 tablespoons extra virgin olive oil
1 pack firm tofu (about 14 oz.)
¼ cup raw sesame seeds

Directions:

Chop the bell peppers and tomatoes. Slice the onion thinly. Grate the potato coarsely. Drain and rinse tofu and then crumble it with your fingers.

Heat olive oil in deep skillet or flat-bottomed wok. Add the bell peppers, tomatoes, onions and potatoes. Sauté over high heat for 3 to 4 minutes. Add the crumbled tofu to the skillet along with the sesame seeds and toss well. Sauté for 2 minutes and take off the heat. Season with salt and pepper to taste. Serve immediately.

Tips: If you're a cheese lover, you could add about half a cup of grated cheese along with the tofu.

(Source)

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