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Monday, May 27, 2013

Your Energy Levels Will Soar - Vegetarian Food Recipes

There are plenty of delicious, vegetarian food recipes available for every meal of the day, including snacks and desserts that have the critical component of being free from meat products. Starting with breakfast, you can begin your day with a healthy and satisfying meal that will provide nutrition and energy. A vegetarian omelet is not only scrumptious, but it is also healthy and easy to make. Begin by gathering a variety of colorful veggies to add to your omelet. The more variety of colors you have, the more nutrients you will get, as colorful vegetables contain the most nutrients and anti-oxidants.
Try bell peppers (yellow, red, green), mushrooms, spinach and tomatoes, if you like. Chop the vegetables and add to two cracked eggs in a bowl. Cook over an open flame in safflower oil and pair with whole wheat toast.
Vegetarian snacks are also easy to prepare. You can munch on nuts, lite cheese, fruit, yogurt, chips and salsa, granola bars, cut-up veggies and so much more. For lunch, you can prepare something fresh that requires no cooking at all. In whole wheat pita pockets, add hummus and veggies of your choice. Some delicious choices include alfalfa sprouts, shredded carrot, black olives, cucumber slices and any other vegetables you crave. Vegetarians who eat cheese can also consider adding feta cheese to their pita.
A vegetarian dinner can be just as easy as any other meal. You can use the leftover vegetables of the day by cutting them up in slices and frying in a pan of safflower oil or canola oil. In a pot, prepare brown rice or another whole grain of your choice. After the vegetables are sauteed, drain and cut tofu into cubes and crisp them in the pan. Prepare a sauce made with lite soy sauce, chili flakes, rice vinegar, sesame oil and lime juice. Assemble the rice, veggies and tofu and pour the sauce over it. Make dessert simple with baked pear sliced drizzled with agave nectar and chopped pecans.
Vegetarian food recipes promote healthy digestion and provide energy. Meat-free meals virtually eliminate that "two-thirty" feeling where you just want to lay down and take a nap. By eliminating that tired feeling, you can do away with the coffee and caffeine beverages such as soda and Red Bull. With your energy levels peaking while everyone else is feeling sluggish and in need of artificial stimulation, your productivity will soar.
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