Metabolic syndrome is a condition of abnormal blood pressure, blood sugar, excess body fat around the waist,... which can lead to early onset of diabetes, cardiovascular disease,.
People who participated in yoga class regularly are likely to have a lower risk of metabolic syndrome development, a renowned study suggested.
Yoga, the ancient technique for harmonized external and internal body well beings, through breath control, meditation, bodily movement, and gesture..... has been best known for people in the Western world and some parts in Asia due to health benefits reported by various respectable institutes' research and supported by health advocates.
According to the Vanderbilt University School of Medicine, yoga, a form of physical activity that incorporates psychological components (e.g., maintaining attention, relaxation) may process health benefits in the alleviated risk of metabolic syndrome and improved mental stress and quality of life.
In a sixty-seven adults at risk for MetS enrolled (mean age [SD]: 58  years; 50% male; 79% non-Hispanic White) in 12-week yoga program coupled with an evidence-based health education program (HED), in compared to HED alone, researchers found that participants in the yoga program coupled with an evidence-based health education program (HED) showed a significant improvement of twice quality of life domains in compared health education group.
Dr. Sohl SJ, the lead author said, " implemented lifestyle education along with yoga to evaluate the potential unique effects of yoga on participants at risk for MetS".
Furthermore, in another 12 weeks yoga lessons of 173 Chinese men and women aged 18 or above either assigned to either the yoga intervention group (n = 87) or the control group (n = 86), after taking into account of other confounders, researchers indicated that yoga group showed a greater decline in waist circumference (p<0.001), fasting glucose (p<0.01), triglycerides (p<0.05), and MetS z score, in comparison to control.
Also, the yoga group expressed a significant improved general health perception (p<0.01), physical component score (p<0.01), and social functioning (p<0.01) domains score of HRQo with no difference in the enhanced systolic/diastolic blood pressures or high-density lipid protein cholesterol in both groups.
Promisingly, the 2009-2012, 48-week randomized trial comparing restorative yoga vs. stretching among underactive adults with the metabolic syndrome at the Universities of California, San Francisco and San Diego of 180 participants randomized and 135 (75%) completed the trial, at 12 months, suggested that yoga participants displayed a magnificent decrease of fasting glucose, insulin, and HbA1c and an increase in HDL-cholesterol in compared to stretch group.
Taking all together, yoga may be used as physical therapy in reduced risk and treatment of metabolic syndrome with greater effect in comparison to other forms of treatment in the article, but participants should always engage only to class tailored to their needs.
For More information about yoga lessons tailor to a complete well being for women, please visit: YOGA BURN
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Kyle J. Norton (Scholar, Master of Nutrition, All right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published online, including worldwide health, ezine articles, article base, health blogs, self-growth, best before it's news, the karate GB daily, etc.,.
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Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bioscience, ISSN 0975-6299.
(1) Yoga for Risk Reduction of Metabolic Syndrome: Patient-Reported Outcomes from a Randomized Controlled Pilot Study by Sohl SJ1, Wallston KA2, Watkins K3, Birdee GS3.(PubMed)
(2) Effects of a 12-Week Hatha Yoga Intervention on Metabolic Risk and Quality of Life in Hong Kong Chinese Adults with and without Metabolic Syndrome by Lau C1, Yu R1, Woo J1.(PubMed)
(3) Restorative yoga and metabolic risk factors: the Practicing Restorative Yoga vs. Stretching for the Metabolic Syndrome (PRYSMS) randomized trial by Kanaya AM1, Araneta MR2, Pawlowsky SB3, Barrett-Connor E2, Grady D3, Vittinghoff E3, Schembri M3, Chang A3, Carrion-Petersen ML2, Coggins T3, Tanori D2, Armas JM3, Cole RJ4.(PubMed)
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