Risk of cardiovascular disease is reduced substantially for people engaging to yoga practice regularly, a recent study suggested.
Cardiovascular disease is medical conditions referred to heart attack, chest pain (angina) or stroke..... caused by the narrowed or blocked blood vessels.
Yoga, the ancient technique for harmonized external and internal body well being, through breath control, meditation, bodily movement, and gesture..... has been well known for people in the Western world and some parts in Asia due to health benefits reported by various respectable institutes' research and supported by health advocates.
In a total of 554 subjects screened and 386 subjects (252 females) included in the analysis, short-term yoga-based intervention showed a significant improvement of 10-year cardiovascular risk (p < 0.001) with a strong positive correlation between CVD and serum total cholesterol (r = 0.60; p < 0.001).
The study also found that the correlation of cardiovascular diseases risk factors is associated to the improvement of low-density lipoprotein cholesterol, and triglycerides, serum very-low-density lipoprotein cholesterol, and systolic blood pressure in yoga participants.
Dr. Yadav R, the lead author said, "yoga-based lifestyle intervention program significantly reduced the CVD risk, as shown by lowered FRS and estimated 10-year CVD risk".
Furthermore, in the review of the literature found in databases of MEDLINE, EMBASE, CINAHL, PsycINFO, and The Cochrane Central Register of Controlled Trials, Out of 1404 records, 37 RCTs included in the systematic review and 32 in the meta-analysis selected, researchers indicated that yoga attendees showed a significant in reduced risk of cardiovascular diseases through improvement for body mass index, systolic blood pressure, low-density lipoprotein cholesterol, and high-density lipoprotein cholesterol. weight loss, decreased diastolic blood pressure, total cholesterol, triglycerides, and heart rate.
The study also found no significant difference between yoga and exercise, excepted smokers.in the improvement of cardio health in yoga participants
Collectively, according to Dr. Cramer H, the efficacy of yoga in reduced cardio risk factors revealed evidence for clinical treatment as an ancillary intervention for the general population and patients with a higher risk of cardiovascular disease, particularly for people with type 2 diabetes mellitus.
Taking all together, the clinical efficiency of yoga in reduced risk of heart diseases is associated to many risk factors, such as weight, cholesterol, blood pressure...... people should only attend the class tailored to their needs.
For More information on yoga lessons tailor to a complete well being for women, please visit: YOGA BURN
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Kyle J. Norton (Scholar, Master of Nutrition, All right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published online, including worldwide health, ezine articles, article base, health blogs, self-growth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bioscience, ISSN 0975-6299.
(1) Framingham Risk Score and Estimated 10-Year Cardiovascular Disease Risk Reduction by a Short-Term Yoga-Based Life-Style Intervention by Yadav R1, Yadav RK1, Sarvottam K1, Netam R1.(PubMed)
(2) The effectiveness of yoga in modifying risk factors for cardiovascular disease and metabolic syndrome: A systematic review and meta-analysis of randomized controlled trials by Chu P1, Gotink RA2, Yeh GY3, Goldie SJ4, Hunink MG5.(PubMed)
(3) Effects of yoga on cardiovascular disease risk factors: a systematic review and meta-analysis by Cramer H1, Lauche R2, Haller H2, Steckhan N3, Michalsen A4, Dobos G2.(PubMed)
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